How many times have you passed over the veggies at Thanksgiving in favor of the more delicious, more special turkey and potatoes and stuffing and other stuffing and rolls and […]
The exit interview is set, and so is the UHaul reservation. We’re moving. Read on for my feelings and some thoughts for helping guide career decisions.
I was recently approached by one of the writers at http://www.strongrunnerchicks.com for their “Ask an RD” segment. For part of it, I was asked to choose a reader question to […]
Hey everyone! I recently went to the Memorial Hermann Ironman Institute Human Performance Lab for a couple different tests that they offer. I actually used to live RIGHT NEXT DOOR, […]
So you might be wondering what prompted my post about anemia, and may have some sneaking suspicions. Well. I’ve got a sad story for you today. It’s the story of […]
What, technically, is it? There are several types of anemia, but all result in the body not having enough healthy red blood cells. This matters because red blood cells carry oxygen […]
Protein is totally the “in” macronutrient right now, and while there are certainly benefits to focusing on protein intake, I think a lot of people don’t understand how much we actually […]
Let’s face it, some days are better than others. But there is a lot you can control, and often food is one of them! Food, my friends, is one of […]