The concept of portion sizes suggests a one-size-fits-all approach to eating. I’ve got a problem with that, and I’ve also got a solution.
Hey pals, It’s marathon season. Yesterday 37182 really awesome people completed the Chicago Marathon, a huge and wonderful celebration of perseverance, athleticism, delayed gratification, and pain. The reasons for running it are nearly […]
Weight loss can be an extremely difficult thing. I was reminded of that this morning when one of my long-term weight loss clients came in and got particularly frustrated that […]