What should my goal weight be? Exploring different options for goal setting in weight loss.
Lately in the US we have become total food elitists. It seems like everyone is into nutrition these days, which is great! But somewhere along the way, through media and […]
Hello. It’s no secret that my posting frequency has gone WAYYY down since school started in September. Time to record my inner nutrition rants isn’t the only thing that’s been […]
Yeah I know I’ve been MIA. Work’s nuts and ALSO I was at home (praise the lord – New England >>>>> Texas in the summertime) for some family visits tacked onto […]