“Meal prep” as a method/phenomenon/social movement has taken on a life of its own. Sundays spent in the kitchen, filling tupperware containers with perfectly matched, perfectly portioned servings of high-protein, […]
What should my goal weight be? Exploring different options for goal setting in weight loss.
I had a patient ask me that the other day. Is it important? We use it to classify patients every day: “normal”, “overweight”, “obese”, “morbidly obese”. Most people in the […]
To be precise, I did not become a vegan, or even a vegetarian during lent. I simply committed to 40 days of more meatless meals, with the quantitative goal of […]