What should my goal weight be? Exploring different options for goal setting in weight loss.
The concept of portion sizes suggests a one-size-fits-all approach to eating. I’ve got a problem with that, and I’ve also got a solution.
I’m gonna let you in on a little secret. If you’re seeing a nutritionist and they hand you a detailed meal plan telling you exactly what to eat for breakfast, […]
So, since you’re in the midst of the three-day “back to normal” plan, it’s a great time to think about the lifestyle changes that you want to commit to in […]